Posts Tagged ‘reduce stress’
The 10 Benefits of Reading Fiction… for your mental, emotional and physical health
Reading is an activity that can be done anywhere. It’s a great way to escape from the world, and it can even be a form of meditation. (#3 is MY favorite!) Reading fiction is especially beneficial because it stimulates your imagination, which in turn stimulates brain function in different areas of the brain… 1. It…
Read MoreThe Importance of Keeping Humor… especially during hard times.
One of the best ways to keep a sense of humor during difficult times is to laugh. And it’s not just a good idea, it’s a necessity. Laughter is beneficial for your health, and can help you get through tough times. It can even make you more productive. Now remember, you don’t have to be…
Read More